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Musings

  • Musings

    My Thoughts On Keto

    You may have heard the terms “Keto” or “Ketogenic Diet” lately, but just in case you haven’t, let me give you a quick rundown. The Ketogenic Diet is a low-carb, high-fat diet that has become popular in recent years for weight loss. The idea behind…

  • Food, Musings

    A Paleo Thanksgiving

    The holidays are creeping up on us (who am I kidding, they’re FLYING in) and I’m so excited! We’re actually decorating for Christmas tonight… Don’t give me a hard time, we love Christmas! One of the best things about the holidays is the food. However,…

  • Musings

    Paleo Pantry Staples

    Preparation is key to successfully following a meal plan. Over the last couple of years, I’ve transitioned my entire kitchen to be Paleo-friendly. I no longer have regular sugar or flour (much to my mom’s dismay), and instead have replaced them with healthy alternatives. I…

  • Musings

    Why Paleo?

    Whenever I get excited about Whisk Me Away, which is kind of all the time, my mom is always the first one to hear about it. In fact, it’s a lot of her amazing recipes that I continue to find healthy alternatives for. Now my mom is…

  • Food, Musings

    4 Week Paleo Challenge

    Welcome to the 4 Week Paleo Challenge! I’m so excited that you’re interested in joining myself and many others on this culinary journey. Our goal is to make you feel and look your best, while eating delicious meals and having fun along the way. So…

  • Food, Musings

    Food Substitutes

    Milk & Cream These days there are a ton of non-dairy options out there, which makes cooking healthy SO much easier. If a recipe calls for milk, you can substitute just about any nut milk. It measures the same, so you don’t have to do…

  • Food, Musings

    Freezer Meal Tips

    I’m a BIG fan of freezer meals. However, I’ve learned a few things from trial and error, and I figured I’d save you some time! While not totally necessary, I found these awesome little baggy holders on Amazon. If you’re doing a lot of prep and…